If you want to try self-hypnosis (do not worry! Everything is safe), all you have to do is pick up a small object and tie it to a string to make something like a pendulum.
Now lift it from the top and swing it left and right. Focus on the pendulum and while it is swinging left and right, Imagine that a small object is making a circular oscillation instead of swinging left and right. After a while, you will see that the object is oscillating in a circle while you did not do it intentionally. What happened here is that, by giving commands to your subconscious mind, you cause your muscles to move in a direction that creates a circular motion without you knowing or feeling.
Self-Hypnosis
If you did what we have told you above “Congratulations!” You did your first simple test of hypnosis. The process of self-hypnosis is similar to the experiment we did. Except that you will go into a deeper state of relaxation (a state in which your conscious mind is almost asleep and your subconscious mind will prevail) while you are doing hypnosis. Read on to learn the steps of a real and simple self-hypnosis process.
The stages of self-hypnosis
- Go to a place where you can be alone and no one will disturb you.
- Lie on your back on a comfortable bed or sofa.
- Close your eyes and start breathing deeply. The deeper you breathe, the more successful your hypnosis will be.
- Start focusing on each part of the body and imagine each part of the body in a state of calm and relaxation. You can imagine a halo of blue light circulating in your body and As it passes around your body, it relaxes them. For example, focus on the right hand and then relax the muscles and focus all your attention on the feeling of relaxation resulting from it. You can use phrases and insinuations such as “calm down” or “I am calming down now” to help yourself. In the same way, focus on the other limbs and relax your whole body, and finally imagine your whole body relaxed while the blue mass surrounds it all and you have a wonderful feeling.
- You can do so many operations that you feel like you are falling asleep.
- Now imagine that a helium balloon is tied to your right hand and want to pull it up. Imagine this balloon is so big that it can completely lift your right hand.
- If you focus correctly and use your imagination well with all the details, your right hand will gradually rise.
Self-hypnosis to change beliefs and make changes
Now you can hypnotize yourself so that you can slowly change your beliefs. For example, if you have stress and anxiety about a presentation or a group talk, you can imagine yourself giving a talk while you are completely confident.
Imagining pictures is one of my strongest instincts. If you imagine in your mind that you are lecturing several times with full confidence, you can gradually do the same in real life and appear with power in the desired speech.
Our other advice is to record your voice and then relax and indoctrinate with your voice. This way you can focus more while doing the hypnosis.
Other uses for this technique include:
You can correct and eliminate almost any of your undesirable behaviors with self-hypnosis. All you have to do is constantly train your subconscious mind what the desired final image is and constantly imagine it. You can use self-hypnosis to speed up learning, speed up healing and recovery (for example, colds), compensate for lack of sleep and gain vitality, or increase your motivation to achieve a goal, and so on. For example, an athlete can increase his speed by imagining that he is lifting heavier weights. In doing so, the subconscious mind learns to carry out the command you give it and gradually make it a reality.
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