Research shows that more than 80% of people’s daily actions are habits. So, it is crucial to know how they work. In this article, I will examine the structure of habits and how to change them. The structure of habits All habits consist of three main parts. 1. Initiator or Cue The thing that starts…
Maybe you are one of those people who have repeatedly decided to make new habits in your daily life and set goals, but after a few days, you find yourself unable to continue. What is the important point to create new habits in life? This article teaches you a simple but extremely effective point that…
Research shows that more than 80% of human daily activities are habits. So it is important to know how they work. In this article, I will examine the structure of habits and how to change them. Habit structure All habits consist of three main parts. Cue: The same thing that a habit begins with seeing…