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Self-hypnosis

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How to change the programs in the subconscious mind with the help of hypnosis? ️

 How can hypnosis remove bad habits from the subconscious and instill new ones?

 How can using hypnosis cause smoking, undesirable behaviors, and big changes in the subconscious mind?

 How can any change be made in the subconscious mind?

How can the involuntary processes of the mind, such as body temperature, immune system, sweating, etc., be voluntarily controlled and wonders created?

 The answer is self-hypnosis.

Description

It’s a medically recognized technique that uses the mind’s innate powers to promote improvement in all kinds of mental and physical conditions.

A variety of health care professionals are trained in hypnotherapy — doctors, nurses, psychotherapists, dentists, and chiropractors.

With self-hypnosis, you don’t have to rely on someone else to guide you into this powerful mental state.

Let’s examine how hypnosis and self-hypnosis work, how you can use them to improve your mind and mental health, and how you can induce a hypnotic state of consciousness at will.

HOW DOES HYPNOSIS WORK?

Hypnosis is a trance-like state that’s characterized by extreme relaxation, increased suggestibility, and heightened imagination.

It is not completely understood how hypnosis works, but here are a few prevailing theories.

Hypnosis may work by changing electrical patterns of brain function known as brain waves.

Using electroencephalographs (EEGs), measurable changes in brainwave patterns have been detected.

During hypnosis, you are in the theta brainwave state — the same state experienced during daydreaming, deep meditation, and light sleep.

Another theory is that during hypnosis the conscious mind takes a backseat to the subconscious mind, allowing you or your therapist to work directly with the subconscious.

And lastly, it’s been noted that under hypnosis, activity in the left side of the brain goes down while activity in the right side increases.

So although the left-brain, right-brain dominance theory has been debunked, hypnosis may alter the way the two hemispheres of the brain communicate with each other.

WHAT IS SELF-HYPNOSIS?

Hypnosis was originally called mesmerism, as in the word mesmerize.

If you’ve ever found yourself mesmerized or entranced by a crackling fire, ocean waves, or ripples in a pond, you’ve experienced self-hypnosis.

You would have felt profoundly relaxed, lost in your thoughts, and temporarily unaware of the rest of the world.

Self-hypnosis occurs when you intentionally put yourself into this state without the help of a hypnotherapist.

ALL HYPNOSIS IS SELF-HYPNOSIS

In a way, the term self-hypnosis is redundant since, in fact, all hypnosis is self-induced.

Psychiatrist Milton Erickson, widely regarded as “the father of hypnosis,” considered all hypnosis self-hypnosis.

Unlike in the movies, where the villain hypnotizes his subject to do things she would never normally do, no one can hypnotize you if you aren’t willing.

A hypnotist or hypnotherapist merely facilitates the process.

But you are fully capable of achieving the same state on your own.

Most people inadvertently hypnotize themselves several times a day.

Most of us have driven a car while in a hypnotic state!

Highway hypnosis occurs when you suddenly find yourself further down the road with no recollection of those intervening miles.

That’s not as frightening as it sounds since you were essentially driving on autopilot and your subconscious is a pretty good driver.

DON’T WORRY, YOU’RE IN CONTROL

One persistent myth about hypnosis is that you lose control of yourself — that you can be made to do things you don’t want to do or that you can get stuck in trance, unable to get out of it.

A good analogue to being hypnotized is being thoroughly absorbed in a good book or movie.

You become so focused that you’re barely aware of your surroundings, but in no way have you lost control of yourself.

And you can easily snap back to reality at any time.

THE MANY PROVEN BENEFITS OF HYPNOSIS

Hypnosis has been acknowledged as a valid medical therapy by the American and British Medical Associations since the 1950s.

A surprisingly wide variety of health care professionals integrate hypnotherapy into their practice: psychologists, psychiatrists, mental health counselors, doctors, anesthesiologists, nurses, dentists, and chiropractors.

Self-hypnosis isn’t a tool to just be kept in your back pocket and pulled out when you’ve got a problem. It can be used to improve any aspect of your life.

It is used to reduce stress, improve emotional well-being, and treat a wide variety of mental and neurological disorders.

Over 15,000 studies on the use of hypnosis have been published in the US National Institutes of Health database.

The benefits of self-hypnosis:

  • acute pain (including childbirth)
  • addictions
  • allergies
  • anxiety disorders
  • asthma
  • childbirth
  • chronic pain
  • depression
  • dermatologic disorders
  • gastrointestinal disorders
  • habit control
  • high blood pressure
  • improved concentration and focus
  • insomnia and sleep disorders
  • memory improvement
  • migraine headaches
  • nausea and vomiting
  • obsessive-compulsive disorder
  • phobias
  • post-surgery
  • Raynaud’s disease
  • self-esteem issues
  • smoking cessation
  • sports performance
  • stress relief
  • weight loss

Shop – ONEEYE Subliminal messages and their Power – ONEEYE

1 review for Self-hypnosis

  1. sajjad USA

    Excellent… I enjoy reading your wonderful content more and more every moment… The techniques you mentioned in this package helped me a lot to change my misconceptions and start a new life…
    I can not really describe the changes I have in my life in words, but thank you very much.

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