Description
Stress and relaxation
Most people in Western society, with advanced and fast technology, are under immense pressure. We have job stress, relationship stress, world news stress, financial stress, tax stress, etc. the list seems endless . Most of us are so busy that we don’t even notice the impact of our daily pressures . This shows how much humans need to become familiar with other brain waves such as alpha brain waves and alpha relaxation.
At first, the natural stress control mechanisms in our body adapt to the increase in tension , but if the stress continues, eventually the pressure becomes excessive and we experience the symptoms of overload . As a result of this overload, our defense system is destroyed, causing fatigue , loss of concentration , difficulty sleeping , musculoskeletal disorders , anxiety , headaches , and a variety of other symptoms.
Using the Alpha Relaxation System 2.0 can help reduce the effects of long-term stress. Listening to the special sound environments created in this recording can slow you down and train your brain to produce the brain waves for a calm, focused, productive and focused life .
The sound environments in this program are the result of years of experience in studying mental states with electronic monitoring of brain wave patterns . The psychological and physical changes that occur under stress have been studied for years with EEG (electroencephalograph) and biofeedback. Many researchers over the years have studied exactly what happens to the body and the brain’s electrical output in different states of stress, relaxation, and concentration .
The ONEEYE community has been researching the effects of stress on the body and using sound, music and brain waves to reduce this stress. Now, these high-tech soundscapes are helping patients relax and live healthier and more productive lives. These soundtracks have proven techniques to gently guide brainwave activity into deeply relaxing and rejuvenating states.
Brain waves and mental states
We all experience different states of consciousness in our lives. We go about our daily business in the ordinary states of waking and sleeping consciousness, while moments of deep relaxation, heightened insight, stimulated creativity, meditation, and heightened mental clarity come to us in rarer states of consciousness. Each of these different states of consciousness has a specific type of brain wave pattern associated with it.
Brain waves are electromagnetic waves produced by the electrical activity of brain cells. They can be measured and mapped with sensitive electronic equipment. This is the basis for the electroencephalogram or EEG. The frequency of these electrical waves is measured in cycles per second or Hertz (Hz). Brain waves change frequencies based on neural activity in the brain and are closely related to changes in mental states or consciousness .
Brain wave measurements show that our mental states are divided into four general classes: beta (13-30 Hz), alpha (8-13 Hz), theta (3.5-8 Hz) and delta (0.5-3.5 Hz). . Beta consciousness is normal wakefulness, such as when you are having a conversation, working on math problems, doing a complex task, giving a speech, or organizing your office or home. Beta brain waves are produced when you engage in linear, step-by-step, logical thinking. Alpha waves —our focus here—are produced when your mind moves from the outer world to the inner world, such as when you begin to calm your mind and relax . Theta waves are associated with dream states and creative states , and delta waves are produced in deep sleep .
Alpha states of mind
Alpha brainwave modes have been the subject of study for decades. Low alpha levels are associated with deep relaxation and meditation . Higher and lighter alpha levels are associated with more alert states.
Alpha Relaxation System 2.0 focuses on this light alpha state . This extraordinary brain wave pattern is associated with a very calm yet alert state of mind . Research has shown that when our brain works at this particular frequency, our productivity as well as our ability to focus and learn increases significantly .
Psychoacoustic sound processes
This unique audio program uses a variety of psychological audio processes to help you achieve this light alpha state, including brainwave entrainment, phase modulation,
Processed natural sounds and special soothing music created using a unique 3D recording process.
bubble
The most extraordinary technique used in this recording is a sound process known as brainwave acoustics. Brainwave entrainment is the tendency of brainwave activity to follow an external sound pulse at a certain rate. Using this scientifically tested principle, the ONEEYE community has built specific audio frequency pulses into each soundtrack. When you hear these hidden pulses , which match the speed of alpha brain waves of light, your brain tries to match this pulse and induce a state of conscious relaxation.
Modern research on brainwave entrainment dates back to the 1930s. Brain mapping with EEG equipment at the time showed a distinct tendency for the brain to respond to external pulses. At first, flashing lights were used, but later it was found that the effect works with various pulses, including sound and even electromagnetic pulses. Research is beginning to point to the fact that all of the body’s internal rhythm patterns are actually controlled by strong cues from the natural world . Natural events in our environment, such as the phases of the moon, the length of the day, seasonal temperatures , etc., were the cosmic clocks that our bodies followed to time our internal rhythms.
Brainwave entrainment, as shown in this recording, uses this property of the brain to match external pulses – in this case mostly alpha brainwaves. When you listen, your brainwaves are tuned into the recorded pulses, allowing your entire system to experience the benefits associated with alpha brainwaves.
Phase modulation
This audio program uses a unique process to build sound pulse frequencies into the soundtrack. The ONEEYE community discovered that by phasing and tuning digital recordings in a certain way, they were able to create these pulses directly within the sounds themselves, rather than superimposing music onto the sound pulses. In this way, the pulse modulations that cause the brain wave bubble reaction are part of the harmonics and tunes of the instruments and sounds of nature.
The sounds of nature and beyond
The ONEEYE community combines real nature sounds, such as crickets, birds, water, dolphins and whales, rain and the ocean into this soundtrack. They then electronically process some of the sounds in various ways—shifting octaves, speeding them up and slowing them down, and passing them through complex filters—to make them recognizable only to the subconscious mind. In doing so, they draw on recent research, which shows that human body sounds, nature sounds, and other natural sounds, when electronically altered, can elicit strong physical and psychological responses. This unique approach produces significant effects.
The ONEEYE community has developed phase modulated sound pulses to entrain brain waves to the harmonics and colors of these nature sounds. This means that all the sounds you hear in this recording are carrier waves for absorbing brain waves .
Music
Although a number of high-tech sounds are incorporated into this recording to induce a state of alert relaxation , it is important not to lose sight of the fact that the music itself contributes greatly to the relaxation response. Certain types of smooth and quiet music by themselves cause relaxation. The tempo of the music contributes greatly to this effect and the movements of the various musical elements have a wonderful way of relaxing the mind into a state of relaxation.
3D psychoacoustic sound in Alpha Relaxation 2.0 system
The music effects and nature sounds in Alpha Relaxation System 2.0 are incredibly powerful due to 3D recording techniques. 3D realism in itself has a powerful effect on the subconscious mind. The standard stereo recording experience that most of us are familiar with involves the use of two microphones. A simple stereo recording of a car moving from right to left and passing in front of you is perceived by headphones as moving from the right ear, over the head, and then to the left ear. Major advances in the last decade in our understanding of how the brain processes sound have made it possible to go beyond simple stereo and produce very close representations of true 3D perception.
The ONEEYE community uses a variety of clinical 3D microphones for this recording. Specially shaped microphones were placed on the head to realistically reproduce the interaction of sound waves with both ears and with the rest of the human body. Listen to how the sounds move around you, up and down and in some cases through your body .
How to use the Alpha 2.0 relaxation system to promote active relaxation
This recording uses the sound patterns built into the music to enhance the alert yet calm alpha mode. This light alpha state can help you learn faster and easier, increase your productivity, sharpen your mental clarity, and cultivate a healthy state of balance and comfort .
Good stereo separation is essential to get the full effect of the 3D psychoacoustic recording techniques used in the Alpha Relax 2.0 system. This can best be done by making sure it’s placed directly between your stereo speakers or by using headphones.
This audio program can be used in different ways:
1) To increase your productivity and focus , simply play this relaxing soundtrack in the background while you work . The non-linear compositions used in this recording help support your relaxed concentration without distracting you from the music.
2) Listening while working with the computer can help reduce stress and tension caused by the computer .
3) Use this recording when studying new material for work, school or exams. Research has shown that we learn better when we are in a relaxed, low-stress state. Headphones can also enhance this effect. Use this soundtrack while reading a book, magazine or magazine .
4) To simply create a relaxing state , play this recording while lying down or relaxing in a chair . Wear loose clothing, especially around the neck, and take off your shoes. Allow your muscles to gradually relax, especially those in your upper back, jaw, and face. Allow your breathing to slow down and use your belly to breathe, not your chest. Focus on different elements of the soundtrack and keep your attention there. You can also use this recording with any meditation technique you are currently using.
William S –
Alpha Relaxation: A great way to improve your mental health
I’ve been struggling with my mental health for a while now. I’ve tried a lot of different things to improve my mental health, but nothing has worked as well as Alpha Relaxation.
I use the audio files for a variety of purposes, including relaxation, sleep, anxiety relief, and focus. I’ve found that they are all effective and they’ve helped me improve my mental health significantly.
If you’re struggling with your mental health, I highly recommend Alpha Relaxation. It’s a great way to improve your mental health and well-being.
Smith –
Alpha Relaxation: A great product for relaxation and focus
I’ve been using the Alpha Relaxation product for a while now and I’m really happy with it. This product includes a collection of relaxing audio files that help me reduce stress and anxiety and focus better.
I’m very happy with the quality of the audio files. The sounds are very clear and relaxing. I also enjoy the variety of audio files. There is a file for every need.
If you are looking for a product to help you improve your relaxation and focus, I highly recommend Alpha Relaxation.
Michael –
Alpha Relaxation: A great way to improve overall well-being
I’ve been using Alpha Relaxation for a few months now and I’ve noticed a significant improvement in my overall well-being. I feel less stressed, more relaxed, and more in control of my life.
I use the audio files for a variety of purposes, including relaxation, sleep, anxiety relief, focus, and pain relief. I’ve found that they are all effective and I highly recommend them
marc vicil –
before using this file my mind was killing me… the thoughts in my head was extremely overwhelming in a way that I could not concentrate on my work and even in learning things… my relationships were full of challenges but actually this file and also the deep meditation file help me to calm my mind and now I find myself completely separated from my thoughts, I can easily control my thoughts and focus them on any plan I have during the day, also I can manage my anger and the peace & patience in my relationships increase dramatically… I can only say thank you and I will use other files of your site because they are definitely worth it 🙂
Sophie –
The most important thing about this product is that it’s amazingly effective after 2-3 times when you listen. I usually listened to it before bed and it was awesome.
Thank you
Mary –
Alpha Relaxation: A lifesaver for busy professionals
As a busy professional, I often find myself feeling stressed and overwhelmed. Alpha Relaxation has been a lifesaver for me. I use the audio files to help me relax and de-stress after a long day at work.
The audio files are very well-made and relaxing. I especially like the nature sounds and the calming music. I always feel much better after listening to an Alpha Relaxation audio file.
I highly recommend Alpha Relaxation to anyone who is looking for a way to relax and de-stress.
Robert –
Alpha Relaxation: A great way to increase focus and productivity
I’m a student and I find it difficult to focus on my studies. Alpha Relaxation has helped me increase my focus and productivity.
I use the focus audio files before I start studying and they help me stay focused and motivated. I’m able to get more done in less time.
If you’re looking for a way to increase your focus and productivity, I highly recommend Alpha Relaxation
Jennifer –
Alpha Relaxation: A great way to reduce anxiety
I suffer from anxiety and I’ve been looking for a way to manage it without medication. Alpha Relaxation has been a lifesaver for me.
I use the anxiety audio files every day and they have helped me reduce my anxiety levels. I feel calmer and more in control of my emotions.
If you’re looking for a way to reduce anxiety without medication, I highly recommend Alpha Relaxation.
David –
Alpha Relaxation: A great value
I was a little hesitant to purchase Alpha Relaxation because it’s a little expensive. However, I’m so glad I did.
The audio files are high-quality and effective. I use them every day and they’ve made a big difference in my life.
I think Alpha Relaxation is a great value for the price. If you’re looking for a way to improve your well-being, I highly recommend it.
Patricia –
Alpha Relaxation: A great way to improve sleep quality
I’ve always had trouble sleeping. I’ve tried a lot of different things to improve my sleep quality, but nothing has worked as well as Alpha Relaxation.
I use the sleep audio files every night and they have helped me fall asleep faster and sleep more soundly. I wake up feeling refreshed and energized in the morning.
If you’re looking for a way to improve your sleep quality, I highly recommend Alpha Relaxation.
Taylor –
An effective product for reducing stress
I’ve been using the Alpha Relaxation product for a while now and I’m really happy with it. This product has helped me reduce stress and anxiety and have more peace of mind.
I use the audio files for meditation and they have been very effective. The relaxing sounds and calming music help me reach a deep state of relaxation.
If you are looking for a product to help you reduce stress and anxiety, I highly recommend Alpha Relaxation.
Lopez –
A great experience for relaxation
I’ve been using the Alpha Relaxation product for a few days now and I’m really enjoying it. I especially use the audio files for sleeping and they have been very effective.
The relaxing sounds and calming music help me fall asleep quickly and have a deep and restful sleep. I also feel like I wake up in the morning with more energy.
If you are looking for a product to help you reduce stress and anxiety and get a better night’s sleep, I highly recommend Alpha Relaxation.
Sharon –
I’m a long-time practitioner of yoga and meditation, and I’m always looking for new ways to improve my practice. Alpha Relaxation is a great way to deepen my practice and reach a deeper state of relaxation. I highly recommend this product to anyone who is serious about their yoga and meditation practice.
Sara –
I’ve been using Alpha Relaxation for a few weeks now, and I’m really impressed with the results. I’m sleeping better, I’m less stressed, and I feel more focused. I highly recommend this product
John –
Alpha Relaxation: A great way to relieve pain
I suffer from chronic pain and I’ve been looking for a way to relieve it. Alpha Relaxation has helped me reduce my pain levels.
I use the pain relief audio files every day and they help me relax and reduce the sensation of pain. I feel more comfortable and able to function.
If you’re looking for a way to relieve pain, I highly recommend Alpha Relaxation.
Jackson –
I’m a student, and I find Alpha Relaxation to be a great way to de-stress after a long day of classes. The guided meditations help me to clear my mind and focus on the present moment. I’m definitely feeling the benefits of using this product.
Ahmad –
I’m a long-time practitioner of yoga and meditation, and I’ve found that Alpha Relaxation is a great way to enhance my practice. The videos and audio tracks are really well-designed, and they help me to reach a deeper state of relaxation.
lara –
I’m a busy mom of two, and I’m always looking for ways to relax and de-stress. Alpha Relaxation is the perfect solution. It’s easy to use, and it only takes a few minutes to get the benefits. I’ve been using it for a few weeks now, and I’m already sleeping better and feeling less stressed. I highly recommend this product to anyone who is looking for a quick and easy way to relax.
Edward –
I’ve been struggling with anxiety for a while now, and I’ve tried a lot of different things to help. Alpha Relaxation is the first thing that’s actually made a difference. I’ve been using it for a few weeks now, and I’m already starting to feel calmer and more relaxed. I’m so glad I found this product. It’s been a lifesaver.
Eric –
I’ve been using Alpha Relaxation for a few months now, and it’s been a game-changer for my sleep. I used to have trouble falling asleep and staying asleep, but now I sleep through the night without waking up. I’m so grateful for this product.
Josepeh –
I’m so glad I found this product. It’s a great way to relax and de-stress, and it’s also helped me to improve my sleep.
M.reza –
I was skeptical at first, but I’m really glad I gave Alpha Relaxation a try. It’s helped me to reduce my anxiety and improve my overall mood. I would definitely recommend this product to anyone who is looking for a way to relax and de-stress.
Daniel –
I’m particularly impressed with the guided meditations. They’re really helpful in leading me to a deeper state of relaxation.
Ryan –
I’m a big fan of yoga and meditation, and I’ve been looking for a product that could help me take my practice to the next level. Alpha Relaxation is exactly what I was looking for. The videos and audio tracks are really well-made, and they’ve helped me to reach a deeper state of relaxation and focus. I highly recommend this product to anyone who is serious about their yoga and meditation practice.
Stephen –
I’m a working professional, and I often find myself feeling stressed and overwhelmed. Alpha Relaxation is a great way to relax and unwind after a long day of work. The videos and audio tracks help me to let go of my worries and focus on the positive. I highly recommend this product to anyone who is looking for a way to reduce stress.
Amy –
I’m a new mom, and I’m always looking for ways to relax and recharge. Alpha Relaxation is the perfect solution for me. I can use it in the comfort of my own home, and it only takes a few minutes to get the benefits. I’m already feeling the difference in my mood and energy levels.
J.aman –
I was skeptical at first, but I’m really glad I gave Alpha Relaxation a try. It’s helped me to reduce my anxiety and improve my overall mood. I would definitely recommend this product to anyone who is looking for a way to relax and de-stress.
David –
I really like the variety of videos and audio tracks that are included in this product. There’s something for everyone, whether you’re a beginner or an experienced practitioner.