Can mental exercise alone build muscle? The answer is yes. In this article, you will learn how to use the power your subconscious mind to build muscle.
Mental muscle building
Research shows that your mind, and indeed your subconscious mind, has the amazing power to build muscle or make any physical changes in your body.
what does it mean?
This means that you can even increase the amount of muscle in your body just by visualizing and mentally practicing. The subconscious mind does not differentiate between what you imagine or think and what you really do. So, even with mental training, all the parts and muscles associated with that exercise are somehow used, and all the related parts are used in the brain and the corresponding nerve pathways.
So even if you don’t have the opportunity to go to the gym and exercise, even mental training will be very effective.
How to do mental exercises
- Slowly lie down somewhere and calm your mind. So quiet that mental imagery is easier for you.
- Relax all your muscles and start breathing slowly, regularly and deeply.
- Now, to start a mental workout on a particular muscle or muscles, imagine yourself doing the proper exercise at the gym and imagine all the emotions and details in your mind.
Make sure you experience everything well and have accurate illustrations. You can even remember a strong and vivid memory of the past so that you can better experience that moment and the emotions associated with it.
You can also do sports with mental imagery, so that imaging can be accompanied by physical exercise and speed up muscle building in your body. If you follow these tips, you will soon see some interesting changes in your body physique by doing these exercises regularly. Today, there is a lot of research in this field and its power has proven that this subject has made mental training an important part of the training of professional athletes.
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