Improve your memory by eating these foods

One of the most important things that controls your memory and how your brain works is your nutrition. Nutrition plays a very important role in how your mind works. In this article, we are going to examine the relationship between nutrition and memory function so that you can improve your memory by consuming the foods that we introduce in this article.

Foods that improve your memory

• Fish
• Research shows that consumption of green tea can prevent damage to brain cells due to the presence of free radicals, therefore it helps in maintaining brain function.
• Carbonated and sweet drinks make it easier to remember information.
• Vitamin B12
• Hazelnut
• Having a balanced and healthy diet

Short-term and long-term memory

Many people mistakenly think that because their short-term memory is weak, they have a weak memory, while this belief is a common mistake. Short-term memory can be improved by memory exercises, so if you forget things like people’s names or numbers, just learn memory methods and strengthen your memory with practice.

Memory training and memory improvement

You can strengthen your memory by doing exercises. One of the most famous memory exercises is an exercise in which you are shown many pictures and then you are asked to remember the pictures you saw. We will discuss memory enhancement techniques in separate articles.

Selective memory functions

One thing people don’t realize is that memories are highly selective. This means that people can only remember the memories they want or forget the things they want to forget. Of course, this choice occurs at the subconscious level.

For example, people who do not have self-confidence, only remember memories that make them worthless and forget those that make them look valuable, and because of this, their self-confidence decreases. This means that the subconscious mind is manipulating your memories to reinforce your current beliefs. Once you realize this truth, you will be able to stop over-destroying your self-confidence.

Tip: In order to improve your diet, you need to increase your level of consciousness, otherwise, as long as your level of consciousness is low, any diet will lead to failure.

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