Do you feel bad when you are alone?
How do you feel when you are alone?
Do you feel tired and bored?
Aren’t you happy?
Do you feel bad?
We, humans, are inherently social beings. We enjoy socializing with others and participating in social activities. Having too many negative emotions indicates weaknesses within you. Follow the article.
The power of enduring loneliness
To measure your current power to bear loneliness, just pay attention to how many negative emotions you experience when you are alone. A normal and healthy person should not have a lot of negative emotions when he is alone. Although having a few negative feelings seems logical, But when these negative feelings become too much, it shows very important points about your personality.
What makes a person unable to be alone is his dependence on an external factor that he uses to escape his inner bad mood. For example, a person may try to find himself by hanging out with friends or having constant fun. Keep himself busy and escape from his inner bad state, which will be very dangerous because it becomes a kind of addiction!
Why do I feel bad alone?
If you do not have a big problem in your life right now, you should be able to experience a good feeling when you are alone and enjoy it!
But if you feel bad about your loneliness, you will need an external factor to be able to escape from your inner bad feelings and avoid facing them. Hence the power of enduring loneliness is not fixed in individuals, but changes according to their external and internal conditions.
It is okay to take refuge from the big problems of your life, towards social life or entertainment, but only if you work on it instead of ignoring the problem and forgetting about it.
People who are constantly running away from their problems and never try to solve them become depressed. Ignoring the problems you have causes them to accumulate and can be the main cause of your depression. Some people, to solve their problems, do their best. Many other people do nothing and just constantly keep their minds off the problem, which is why they end up feeling depressed.
Satisfy your needs
We need others because we have unmet needs. The more unmet needs you have, the more need you will have to spend time with others, and the fewer unmet needs you will have, the less you will need others. We recommend that you read the article “6 basic needs of human beings” and meet your basic needs as soon as possible or have a detailed plan to meet them.
If you constantly need the attention or companionship of others, or if you cannot be alone for even a few hours, it indicates that you have difficulty meeting your basic needs and therefore need an external factor to be happy.
Identify your basic needs, work on them with a specific plan and you will see that the power of being alone has been developed in you.
