It has long been thought that the brain is the only one that commands the body unilaterally, and that the brain and the body are separate parts and physiology do not affect feelings. The founders of NLP science recognized that not only are the brain and body inseparable, but that the body is part of the brain’s thought process. Continue reading this article to learn how you can quickly change your mood by changing your posture.
The power of physiology
Now we are going to introduce you to a shortcut method that you can use to quickly change your inner mood. You can stand as if you are in a good mood to change your mood quickly or more accurately. Breathe as you breathe when you are feeling great and walk as you walk when you are confident. Even blink as you blink with joy and confidence. In fact, imitate your emotional state (when you are in a great mood). Within two minutes, the secretion of all the happy hormones and beneficial hormones such as serotonin and endorphins in your blood increases by more than 2%.
Example:
Do you have a speech until minutes later and are you stressed?
First, take the body language of someone who is completely confident. Take up space and do not shrink. Take control of the environment and look strong.
Fake it, until you make it!
What happens behind the scenes of your brain?!
For example, for a long time, whenever you were upset, you lowered your head. Now, in the opposite direction, this issue has become so-called anchor for you. If you lower your head, you unknowingly command your brain to produce bad sense hormones. And on an unconscious level, your brain feels like something bad has happened again and needs to produce stress hormones.
So start feeling good by modifying your physiology!
