🧘🏻♀️ Daily Meditation: Sit somewhere relaxed for ten minutes. During the hustle and bustle of your life, wait a moment and take everything, all your thoughts, for now, take a deep breath. Empty your mind and focus on nothing! nothing! Do not think. Now be aware of your existence.
And the one who is reading these sentences. Focus on each word, watch the sound of the words in your mind, as if a voice in your mind is reading these words.
Is that your voice? If you think so, then who is the one who hears?
The text you read is a kind of meditation that forces you to become aware of your thoughts and thought processes, as well as to distinguish between yourself and your inner voices and emotions. If you put it in your schedule daily for just ten minutes, you will get amazing effects. In this article, we will examine daily meditation and its benefits so that you can make this wonderful exercise a very important part of your daily routine.
Meditation is one of the simplest and at the same time the most practical tools of inner growth that is easily available to all human beings. Anyone can do it anywhere. Even a person who is completely paralyzed can do it. You can even do this while reading this article either on the bus or in bed. If you meditate for only ten minutes a day, you will be happier, and doing it for 30 minutes will change your whole life.
Of course, almost no one can do daily meditation. Why?! Because it is very difficult.
Yes, it is difficult. Try it now. Close your eyes and do not think about anything for 30 seconds. We guarantee you will not be able to do it.
Daily Meditation will teach your brain to calm down and calm thoughts and anxieties. If we consider your mind as a muscle, meditation helps to strengthen this muscle. Meditation has numerous benefits that will benefit you in all aspects of life. From relationships with the opposite sex to your work and interactions with others, everyone will improve.
There are many different ways to meditate that are not particularly superior to each other, but only a variety of them, and each helps you better in certain situations. When you focus your mind and distance yourself from thoughts and feelings, you are doing some kind of meditation.
For now, we simply tell you to sit still and not think about anything. Do this for 10 minutes. Do not be afraid of whatever sensation you find, but continue your meditation and watch the movement of your feelings and thoughts.
The benefits of daily meditation include increasing inner awareness, increasing mental order and concentration, physical and mental health, sensory control, increasing compassion and helping and loving others, reducing the need for external factors to be happy. Later we will talk about a more accurate way to do meditation. But for now, do it exactly as we said.