In this article, I will introduce the benefits of meditation. Benefits of Meditation Meditation is about being in tune with nature and the universe. This is your normal state and connection with the whole universe. Any technique that raises your awareness is meditation. Repeating a word over time, focusing on the breath, or even sitting…
🧘🏻♀️ Daily Meditation: Sit somewhere relaxed for ten minutes. During the hustle and bustle of your life, wait a moment and take everything, all your thoughts, for now, take a deep breath. Empty your mind and focus on nothing! nothing! Do not think. Now be aware of your existence. And the one who is reading…
If one insists on receiving only one master key that solves all internal and external problems, the answer is definitely meditation and the practice of presence in the moment and thoughtlessness. However, is meditation alone the fastest and best way to grow a normal person in society? Experience shows that the answer is no. Increasing…