There are simple tips that will greatly increase your focus.
Simple Tips to increase focus
Minimize annoying factors and Distractions that may decrease your focus!
- Telegram, social media
- Emotions such as love, fights, and arguments
- Hunger, thirst, etc.
Hypnotize yourself on your goal
Several times a day, in your spare time for a minute, think about what you want and fill your mind with sounds, images, and emotions that you will experience when you reach your goal and imagine yourself at the destination. For this purpose, you are recommended to read the article related to mental imagery.
Meditate
Meditation is one of the most effective exercises to strengthen your mind. Sit together for 5 minutes every day and do what we say:
Do not think of anything
Do not think about anything for 5 minutes and focus on the sound of your breathing, and if a thought comes to your mind, do not pay attention to it and do not think about anything again. This will calm your mind and you will have better concentration and creativity.
Increase your enthusiasm
When you feel good about what you are doing, you will focus better on it. If you are enthusiastic and feel good about your topic, you will be better able to focus on the desired topic. Too often, the cause of procrastination and lack of concentration is the reluctance of your subconscious mind to do it which will distract you from doing it. if you can negotiate with your subconscious and convince it, your subconscious will also help you stay focused.
Avoid doing things at the same time and focus on one thing
Many people today are accustomed to doing several things at once, while the human mind is not made to do several things at once. Do only one thing at a time, then you will soon find that your mind is calmer and more focused.
Alpha Relaxation – ONEEYE Deep Meditation – ONEEYE Blog – ONEEYE
