Why do some people never catch a cold or get sick?
Of course, we all know that having a healthy lifestyle, eating a balanced diet, and giving more attention to health can reduce the chances of getting sick, but why do some people never catch a cold, even though they do not care about these rules? More interestingly, why do you still catch a cold despite following these rules?
The answer is simple.
About 75% of the common colds that a normal person experiences in their lifetime have a psychological origin.
You will catch a cold when something disturb your mental state
At any given time, many viruses and bacteria try to infect your body and cause your cold. But the reason they do not all succeed is that your immune system fights them and does not allow them to win.
People who exercise usually have better immune systems, which is why they catch fewer colds than people who do not. But there is another reason that is much, much more important than exercise and can severely affect your immune system, and that is your mental and inner mood.
If you are under a lot of stress because of a problem you can not solve, or if you are tired due to a high workload or lack of sleep, your immune system is weakened and you will simply catch a cold.
You should know that you will experience the same state while experiencing other unwanted sensations. If you have feelings such as sadness, guilt, or remorse, and your feelings become intense, this will affect your immune system. As soon as possible, viruses and germs will enter your body and a cold will simply occur.
People who never get upset are those whose lifestyle is such that they are always in a good state of mind and even if there is a problem in their life, they know how to control their emotions.
Never catch a cold by following these principles
Do you want to be among those who never catch a cold? Do the following:
- Learn to control your emotions: Until you learn how to control your emotions, they will intensify until they weaken your immune system and cause you to catch a cold.
- Do not run away! This is one of the most obvious causes of colds! Many people prefer to run away from their problems and this will cause mental confusion and eventually cause them to catch a cold. An example of this is to prefer to sleep all day and avoid trying to solve your problems.
- Change your lifestyle: If you can not cope with the stress of your life or job, you need to change the situation and change your lifestyle. This way you will be able to prevent colds.
- Finally, after taking care of the most important factor, namely the mental and psychological factors, do not forget to follow the general recommendations. Exercise, eat a healthy and varied diet rich in vitamins, avoid cold weather, get a good night’s sleep and stay healthy.
Following the tips above will make the common cold a rare occurrence for you.
