Turn off the vibration and ringing of your virtual networks

Is your phone’s ringtone or vibration on Telegram, email, or other virtual networks?

Why should you stop it now?

Pavlov conditioning

In 1890, the Russian scientist Pavlov realized that if he rang a bell while feeding his dogs, after a while, the dogs were conditioned, and even if there were no food, they would salivate when the bell rang. And they are ready to eat.

Conditioning occurs when two things repeatedly happen at the same time. In this case, after some time, with the occurrence of one of them, the mind will start the second process as well. We know this problem as (Anchoring) in the science of NLP (neuro-linguistic programming).

This is precisely what virtual networks and your mobile phone ringtone do to your mind. Especially if for some time in your life, you experience bad news or arguments and tension every time you hear the ringing of your mobile phone, then every time you hear the ringing sound, you will get stressed again. Your body will experience tension, which is terrible and harmful for your health, and your mind.

What’s the solution virtual networks conditioning?

Turn off your phone’s ringtone or badge right now. It is better to check your e-mail or profile whenever you want and with your own free will than to fall into the trap of virtual networks, just like the conditioning process of Pavlov’s dogs. So don’t let the clever way of thinking of the creators of virtual networks capture your mind.