🧘🏻♀️ Can imagination be used in learning any skill or exercise?
If I were to ask you if imagination is more important and effective or practical practice, what would be your answer? Whether you are an athlete or learning a skill like art, driving, computer or anything else, this article will be very enlightening for you.
Interesting performance of the subconscious mind while learning a skill
The subconscious mind, or powerful giant within you, does not realize the difference between what you imagine and the truth. That’s why when you have a nightmare, you scare so much. That’s why your mouth drops water when you think of a sour lemon!
When you learn something, a chain of neurons and pulses travels through the brain and muscles of your body, and electrical pulses pass through them. These electrical patterns are your mind’s ability to recall how to perform the desired skill. Because the subconscious does not notice the difference between what you imagine and what you do in practice, mental practice and correct imagination can correct the dysfunctional electrical patterns created in the mind due to improper practice.
The advantage of mental training is that you only experience the desired and correct emotions and mood in your mind, and only the neurons that are for the correct state are activated. That way, your skills will continue to grow.
🏋🏻♀️ An interesting experiment
Russian scientists tested four groups with the same skill level but with different training conditions. The first group practiced 100%. The second group practiced 75% of the exercises and included 25% of mental training and imagination in the program. The other two groups performed 50% and 25% physical exercise, respectively, and allocated the remaining values to mental training. What do you think was the end result?
The final results indicated that group 4 was the first. That’s a group that devotes 75% to mental training. Group 3, the group with 50 percent mental training, came in second. Group 2 ended with 25 percent of the mental exercise became third, and finally Group 1, the group that had no mental training became the last.
Imagination has become a very effective and important tool for athletes or anyone who wants to master a skill well. Whatever you want to be and you are not now, imagination help your whole being to adapt so that your desired wish will come true. In addition, imagination, By sending waves and intellectual vibrations in the levels of deeper consciousness and beyond your consciousness. will also metaphysically attract your desired wishes.
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