It may have happened that you had a problem deciding on an issue or even, for example, finding a solution and a new idea. This article will introduce you to an effective technique for this named State Breaking.
Breaking the current internal state or State Breaking
Sometimes you may spend hours thinking about a decision, an idea, a task, or even how to start a topic, and you don’t come to a conclusion. In this situation, what people usually do is that they think and think and think, and they involve themselves in decisions and thoughts for hours. Still, in the end, they don’t get any results.
One available solution to this problem is getting to know the NLP technique of pattern interruption. Since this method will break your internal state, it will be State Breaking.
You get stuck in thought cycles for hours and finally don’t get any results because you are stuck in repetitive and circular patterns that bring you back to the first situation and, as a result, have no results for you. Based on this, one of the unique things you can do is to break the current pattern, especially in your physical condition. Even in the environment, you are in so that you can access other mental and existential resources and solve the problem.
Change the way you sit, and completely change the environment you are in! Try new hobbies and connect with even more completely different people. This will help you access other resources in your mind and being and finally complete the idea, decision, or problem you had.
