How can happy memories in the past cause sadness?
Basically, good and happy memories should make you feel better, but if you pay close attention, many times a good memory can ruin your mood more than anything else.
Human memory works by relating different things together. This means that even by hearing the word “perfume”, you will recall all your past memories that contain the word “perfume”. But why do happy memories cause more sadness?
Why are happy memories more painful?
The human mind constantly compares different things to understand them. According to research, even after seeing a sports TV commercial, people compare their bodies with models and feel bad, and this process happens unconsciously.
Now, remember a good memory in the past and compare it with the present moment. This comparison can cause many negative feelings, especially if your life is not so interesting now and your past was better.
How to solve this problem?
The solution is simple, but its implementation is challenging! In short: fix your life.
Comparing your current life with the past will not produce bad feelings when it is good. In fact, when your present moment is wonderful, it is unlikely that you will remember the past. Or even if you remember the past, you will not find negative feelings.
