What is a lucid dream?
A lucid dream is when you are aware that you are dreaming (but you are still asleep).
Lucid dreaming is the act of dreaming with the awareness that you are dreaming. This type of sleep can be learned and can occur at certain times. Some people can even control their dreams. By doing exercises, you will be able to manage your dreams. And dream what you like.
Lucid dreaming is a skill like learning a foreign language or writing in a foreign language that anyone can learn, except that it is much easier to understand.
Imagine how amazing it would be if you could control what you see while you sleep! Or see someone you love! Stay with us in the following article!
What are the benefits of seeing lucid dreams and learning them?
In addition to being able to experience great fun, these types of dreams can have many benefits and applications. Some of the benefits of lucid dreams are:
lucid dream helps you in achieving goals
Imagining is one of the most famous techniques to help people achieve their goals. When someone imagines himself while reaching a goal, he gives a message and direction to his subconscious mind to take steps in the right direction to achieve that goal.
In this case, the person’s subconscious mind will act according to its images. Now imagine that all your dreams, whenever you want, with very high quality, are in the direction of what you want to achieve! Imagine what motivation you will get from seeing these dreams!
Rescue from nightmares
If you know that you are only dreaming and have control over your dreams, in this case, nightmares will not be a particular problem because you can control them or prevent them.
Gaining experience
Your subconscious mind cannot distinguish between an authentic experience and a lucid dream. This is why your heart rate increases when you watch a scary movie or have a frightening dream. For this reason, whatever you see in your dream will remain in your subconscious mind as if it was a real experience. In lucid dreams, you can create different conditions of your choice and learn and gain knowledge from them.
You may even want to include sports exercises, studies, etc., in your sleep or solve a question in a fun way! For example, you can solve a physics problem in your sleep! with the difference that you ultimately imagine all the objects in it and solve it with high quality!
Write a script for your sleep
Those who get this ability can create scenarios for their dreams and decide what they want to do step by step!
You spend one-third of your life sleeping!
Considering 80 years as the average life means that each person will spend about 26 years without attention and awareness! It does not mean they waste these 26 years, but we know that sleep is a basic need for our brain, and we cannot live without it for a long time.
Treatment of your biggest fears in a safe environment
In this type of dream, you can face your biggest fears, and at the same time, you can improve your abilities while you are relieved that they are a dream. For example, you may want to eliminate your fear of speaking in large groups or find a solution for your phobias and other fears (such as fear of some animals) because you can experience them in a safe environment such as sleep.
Experience unimaginable pleasures!
Those who learn to lucid dream can enjoy flying (with the peace of mind knowing that everything is just a dream), walking on the beach, being with someone they love, eating the most delicious food, or walking around the city of their choice.
You can meet the people you want! For example, you may want to meet with Einstein or other people or dream of your desired character and interact with him!
Travel in time
Those who have this skill can travel in the past or the future and., for example, return to their childhood or desired memory with a realistic quality! Of course, you should know that from a scientific point of view, all these things happen in the brain, but for the person who experiences it, it is exactly like reality.
Increase your skills in your sleep
For example, an athlete can train in his sleep and expand his skills.
The exercises’ results will be precise in reality and will happen, which means the athlete’s growth and development will be much faster.
In a dream, be with the people you loved again
With lucid dreams, you can go back to the person you loved in the past and feel his presence by your side again in all details. You can even see someone who has passed away and is no longer with you and relax next to him.
Increase your creativity
In a lucid dream, you can connect with your subconscious mind’s creative powers and reconnect with them. This can lead to scientific tips or innovative solutions to your real-life problems.
Lucid dreams and nightmares
The vital thing you should know about dreams is that dreams contain messages from your subconscious mind. Sometimes your subconscious mind is trying to tell you something by repeating a nightmare; in these cases, it is better to fix the root cause rather than trying to suppress it by controlling your dreams.
In this case, you are only blocking the communication channel between your conscious and subconscious mind, which will cause you not fully understand yourself.
Test to be awake and control your dreams
If you want to control your lucid dream, you must first learn to check regularly and at different times whether you are awake or not. One of the most famous of these methods is to be awake constantly and at other times of the day, and when you are awake, always ask yourself: Am I awake? And to prove that you are awake, you can write something on your hand to ensure you are awake.
By doing this simple exercise regularly, you will realize that you are doing the test of being awake, even in your sleep, and thus you will understand that everything you see is just a dream!
Indoctrinate
The indoctrination is one of the most powerful methods that you can use to create a lucid dream.
Just say before you go to sleep and think: I will have a lucid dream, and I will remember it, and I will be aware during it.
Write down the details of your dreams in a notebook and try to remember them
By writing down the details of your dreams every time you wake up, you give your brain the command that dreams are as important as reality, and thus your mind will try to maintain its vigilance during sleep.
Sleep cycle regulation technique
It is a method to control dreams that Daniel Love developed. The main idea of this technique is to understand that you are dreaming in the last part of the night because at that time, the REM cycle is the longest, and the probability of falling asleep is higher.
Just wake up 90 minutes earlier for a few days and do the wakefulness test, and then you should go back to your normal sleep. By doing this exercise regularly, you will see that in the last 90 minutes of your sleep, you will start to do the test of being awake (in your sleep, of course), and you will be able to see a clear dream.
Final tips to control your sleep
Dreams are not illusions but a method of communication between your conscious and subconscious mind. Controlling your dreams can make you create a healthy and robust communication channel between your conscious and subconscious mind. By reading this article, you can open a new sea of the infinite power of your mind and enjoy the infinity of your being from this moment by doing exercises.
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