Why do you need testosterone?
Testosterone is the well-known male hormone that not only affects your appearance and emotions, but also increases male sexual attractiveness. Men with higher testosterone levels are more courageous and more willing to take risks and also have a deeper voice. Women love men who are more masculine and have attractive masculine features. By producing more of this hormone in your body, you can naturally become more muscular and have a much more attractive body!
Low testosterone levels have been found to be one of the causes of depression. In other words, the less testosterone you produce, the more likely you are to become depressed. So if this hormone is so important, it makes a lot of sense to learn how you can Naturally, increase its secretion.
💪🏻 7 natural ways to increase testosterone levels
1. Take up more space
Research shows that men who take up more space and have a more masculine and open body language while sitting or walking have higher T-cells levels. In other words, when your arms are expand, and you push your breasts forward, in short, you go “more masculine”, you produce more masculine hormones. It’s very interesting that even some animals, when they see you, open your arms next to your body they are more afraid of you because they feel that you have occupied more space and are more threatening.
2. Alcohol destroys T-cells
Research shows that alcohol consumption disrupts the production of male hormones. Even a healthy man who consumes alcohol in a very reasonable way has a 20 percent lower T-cells level than a person who does not drink alcohol at all. Those who consume alcohol excessively have a 40 to 50 percent lower testosterone level in proportion of their main testosterone levels. In short, by giving up alcohol, you will quickly experience higher T-cells levels.
3. Drive an expensive car!
There is another interesting study that says: “when men drive a high prestige car, they will have higher testosterone levels”. Driving a BMW car can significantly increase the level of T-cells in your body!
4. Lift heavier weights!
In short, lifting heavier weights will raise your testosterone levels. Research shows that combination exercises that use all the muscles of the body will increase the secretion of male hormones. Note that too much exercise can have negative effects. Therefore, be sure to give your body time to rest and regenerate hormones after exercise.
5. Excess body fat increases estrogen
Estrogen is the opposite hormone to testosterone and is known as the female hormone. Research shows that men who have more fat produce less testosterone. The more fat you lose, the more masculine you will be!
6. Stress destroys T-cells!
Stress produces cortisone, which will destroy the body’s testosterone! So, if you follow everything, but your lifestyle is full of stress, you will still have low testosterone levels because whatever testosterone you produce will be lost!
7. Men’s sleep and hormones!
Research shows that bad sleep habits can cause your overall T-cells levels to drop by more than 40 percent! Make sure you get enough sleep to help your body produce more male hormones.
🏋🏻♂️ Additional tips 🏋🏻♂️
Research has shown that vegetarians have less violence than those who eat meat. Therefore, another study found that testosterone levels were associated with the amount of protein ingested. In short, with more protein intake, you can increase your T-cell levels (if the other variables are considered constant).
